Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

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Made In Chelsea star Millie Mackintosh reveals the darkest days of her alcohol addiction, and the terrifying night that ...

Education is critical to recovery for migrant children still coping with the trauma of separation and detention at the border ...

Sudden heat in a woman’s face, chest, or neck along with flushed skin and rapid heartbeat are clear signs of hot flashes. You ...

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...