While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...

One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

As wildfires continue to spread across southern California, experts are warning they could impact the mental health of residents and first responders.

There are four possible phases of a migraine attack: prodrome, aura, attack and post-drome, the Mayo Clinic explains. Not ...

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Don't ignore these symptoms The human body can be truly incredible, yet totally bizarre. Your body even knows how to signal ...

Women's risk of Parkinson's is similar to men's - but they are much more likely to be misdiagnosed, with serious consequences ...