Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Learn to distinguish normal worry from anxiety disorder. Discover the 7 key warning signals in thoughts, behaviors, sleep, ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Largo, FL – Clean Recovery Centers is a local rehab and mental health facility that recently published an article diving into ...

Health anxiety, also known as hypochondria, manifests when a person becomes excessively preoccupied with the fear of having a ...

The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to read on ...

OXFORD, Miss. – Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

Made in Chelsea star Jamie Laing has opened up about his battle with anxiety, and how it prompted his first panic attack 14 ...