Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

As wildfires continue to spread across southern California, experts are warning they could impact the mental health of residents and first responders.

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

Don't ignore these symptoms The human body can be truly incredible, yet totally bizarre. Your body even knows how to signal ...

Discover why you feel anxious after drinking and learn science-backed ways to manage hangxiety symptoms. Expert tips for ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke up today at 3 a.m. with raging anxiety,” Mellencamp, 43, wrote via her ...

At Siskin Hospital for Physical Rehabilitation, the concussion clinic exists as a resource for those who need further help ...

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger (and ...

In addition to physical health improvements, specialists at the Cleveland Clinic note that abstaining from alcohol for 30 ...