After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Piriformis syndrome is a condition that causes pain, numbness, or tingling in the buttocks and down the back of the leg. It occurs when the piriformis muscle spasms and compresses the sciatic nerve.

But occasionally, dialing down your fitness can be good for you—and unless you really fall out of practice, you’re not going to lose your hard-earned gains. Just like building your base takes time, so ...