Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

The way your brain ages depends on a mix of health and lifestyle factors. Recent research has uncovered insights into the ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the antidote.

As people get older, they often notice a loss of strength and mobility. Many assume that this is due to weakening muscles.

"When you're under severe stress it's much more noticeable, but also when you're trying to wind down, relax, go to sleep, ...

Love Island's Jack Fincham has admitted that he attempted to take his own life after a booze binge - when his life spiralled into a dark time due to drug and alcohol addiction.

Stroke is a major global health challenge, ranking as the second leading cause of death worldwide and the fifth in the United ...