Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

So while cold showers aren’t mandatory, stepping outside your comfort zone is. In the end, it’s not just your body that needs training—your brain plays a starring role in helping you stick with ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Scientists used brain scans to track how we experience mental fatigue - and what makes the brain decide to push through or ...

Know the hidden health issues that can accelerate cognitive decline. Learn how to protect your brain health this Alzheimer's ...