Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

In the end, it’s not just your body that needs training—your brain plays a starring role in helping you stick with healthy habits and thrive. Stay updated with the latest news on Times of India. Get ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...