A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

Army research will assess the “doses” of shock waves that certain weapons create and their long-term impacts on soldiers' ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular ...

There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy says is overlooked.