Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Fact checked by Nick Blackmer“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

"Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

But don't underestimate the power of physical activity. Laura highlighted its significance for brain health, stating: "Exercise increases brain oxygenation, which promotes its proper functioning.

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.