Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

Mending a broken heart takes self-compassion. It can’t be rushed, and it might take some time, but it's possible. While many people associate a broken heart with the end of a romantic ...

our hearts become more valuable precisely because they have been broken and healed. Just as the mended cracks in kintsugi pottery shine with golden significance, so too is my heart more beautiful ...

Extracted from How To Mend Your Broken Heart by Paul McKenna and Hugh Willbourn (Bantam Press, £7.99). ° 2003, Paul McKenna and Hugh Willbourn.

Anna hugs a battery-powered cat named Ginger. Seeing the social, friendly and positive child full of hugs, one would never ...

But really, I knew in my heart I was fighting a losing battle, so that was just so destructive to my self-esteem.” “The message I want to give to everyone that's going through a split is that ...