However, those of us without romantic ties might lean on our friends for a pseudo-Valentine's Day: a.k.a. Galentine's Day.

How do I identify my triggers for self-sabotaging behavior? Created with Sketch. Harmful thought patterns can occur automatically without conscious processing. To uncover them, try and bring more ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...