Any book can spur us toward self-improvement. So can a song, a poem or a movie scene. And so we will change.

The bestselling self-help author talks about intention-setting, exercising in perimenopause and her new book, “Self Help: ...

Dive deeper into Eckhart Tolle's transformative book, "A New Earth: Awakening to Your Life's Purpose," with our comprehensive ...

And that’s the driving force behind her 10th book, "Self Help: This Is Your Chance to Change Your Life," which released on Dec. 31. Bernstein does that by utilizing a form of psychotherapy ...

Our columnist on the month’s most exciting releases. By Sarah Lyall The scion siblings at the center of Sara Sligar’s Gothic thriller “Vantage Point” try desperately to outrun the ...

New year, new you? We know the feeling. But did you know that, of the 17 percent of Brits that made a New Year’s resolution at the start of 2023, less than half kept their promises? If your 2025 ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage ... This could involve negative self-talk and cognitive distortions.

More and more people are opting to take control of their retirement savings by opening a self-invested personal pension (Sipp ... can add up to thousands of pounds over the long term. To help you ...