The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

The reference product was calcium citrate tablets (Bayer, Leverkusen, and Germany), containing 315 mg calcium and 200 IU vitamin D3 per tablet. The tablets were grinded into a powder form and ...