Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

The average American consumes more than 8,000 calories on Super Bowl Sunday according to Wallethub. Meijer nutritionists are ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...