The FDA wants food and beverage manufacturers to display nutrition labels on the front of most of their packages in an effort ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

That is roughly equivalent to the amount found in a half-cup of diced chicken breast; two cups of brown rice and beans; three-quarters of a cup of non-fat Greek yogurt topped with 28g of walnuts ...

We were curious about the kind of yogurt Starbucks uses in its berry trio parfait and were pleasantly surprised to find out ...

The whole snack is 240 calories and packs 14 grams of protein ... and 2 to 4 tablespoons of granola to 8 ounces of non-fat vanilla yogurt and you'll have an even healthier version of what ...

Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar. While this snack may contain fewer than ...

Dairy products consist of milk, yogurt, kefir, and cheese, which provide protein, fat, and calcium. It's recommended that adults consume 3 cups of dairy daily. Here is how many calories different ...

Fat Joe blasted the Foundational Black Americans (FBA) group as “radical Black racists,” during a recent interview. The Bronx-bred rapper of Cuban/ Puerto Rican descent sparked debate after ...