Light" soda, sugar-free chewing gum, 0% yoghurt... and often the same ingredient on the list: aspartame. This sweetener, 200 ...

There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and ...

Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those same between-meals bites can turbo-charge your results in the kitchen, and ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, satiety effects, and metabolic advantage.

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

According to Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, being in a calorie deficit doesn’t always guarantee fat loss - especially if other key factors are working against your ...

According to Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, being in a calorie deficit doesn’t always guarantee fat loss - especially if other key factors are working against your body.