Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Per the health service, one of the biggest signs of folate or vitamin B12 deficiency is “psychological problems, which can ...

Extreme heat can be harmful to anyone, but some populations are more vulnerable than others. Experts are most concerned about ...