Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

Greek yogurt has long been more than just a trend in the world of nutrition.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Greek yogurt boasts plenty of calcium and protein to keep you full throughout the ... The fiber and nutrients in carbs help increase focus, and protein and low-fat dairy build strong muscles.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...