Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

On the other hand, the fat is removed from nonfat Greek yogurt. It's approximately 100 calories per serving, which makes it lower in calories compared to full-fat yogurt—great for those who are ...

It's absolutely true that nonfat Greek yogurt is a protein powerhouse ... meaning the remaining content is more concentrated in nutrition. But when you remove the fat as well, you're left with ...