According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Although the recall of Wellsley Farms fat-free Greek yogurt has been classified as a Class II risk, it remains a concern.

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

On the other hand, the fat is removed from nonfat Greek yogurt. It's approximately 100 calories per serving, which makes it lower in calories compared to full-fat yogurt—great for those who are ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

how much is nonfat. If you have a high muscle content ... and how your body uses energy and burns calories, all of which can affect your ability to gain or lose weight. There are different ways ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Choose a plain, nonfat ... and flavor (and a dose of added nutrition). Add some chopped nuts or a tablespoon of nut butter for healthy fat. "I love Greek yogurt because it's really quick and ...