Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

As an essential mineral responsible for over 300 biochemical processes in the body, it quietly ensures that your heart keeps ticking ... Regulating muscle contractions, including the heartbeat ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Some scans will also highlight any areas of damaged tissue, which might disrupt the way the electrical pulses that control heart muscle contraction travel through the organ. The next step is to ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

When we hear sounds, specialized cells in the cochlear nucleus are the first to process that information, enabling our brains ...

It is no secret that being physically active is a major step toward good heart health. According to experts, one of the most effective tools for strengthening your heart muscle is keeping your ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

High-resolution of cellular heterogeneity from the molecular to circuit level reveals the molecular logic driving cellular ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...