Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking ...

In a landmark achievement that puts Eastern India on the global map of cardiac innovation, Dr. Dilip Kumar,Director of the ...

Heat, fatigue, and collapse. This was the sequence NFL star Korey Stringer endured 24 summers ago after a blistering training ...

Findings could inform the design of artificial tissues and organs, presenting a potential route for delivering nutrients or ...

In an ideal world, the man of the house needs to be the strongest one to lead and provide for the entire family. This, ...

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during exercise, but the rest of that day and the next. “Some people don’t tie in that, ...

Magnesium is one such micronutrient that is linked to healthy blood pressure because it can affect heart muscle contraction and help relax blood vessels, ultimately helping lower blood pressure.

These stories are about some of the body parts that you share with everyone else on the planet, but which rarely see the ...

In today’s fast-paced world, where convenience often takes priority over one’s well-being, a sedentary lifestyle and fast ...