The right movement can help improve heart health, maintain the bone and ... board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Whether you’re dealing with chronic pain, ...

I unfortunately hear about people (more commonly women) having a potentially serious medical condition that gets ignored for ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

DEAR DR. ROACH: I’m a 75-year-old woman who, for at least 10 years now, has been experiencing a rapid heart rate. My blood ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Since the Covid period in the Internal Medicine Department with a Metabolic and Rehabilitative focus at the Federico II ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...