The right movement can help improve heart health, maintain the bone and ... board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

I unfortunately hear about people (more commonly women) having a potentially serious medical condition that gets ignored for ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

DEAR DR. ROACH: I’m a 75-year-old woman who, for at least 10 years now, has been experiencing a rapid heart rate. My blood ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

For those recovering from illness and looking to improve their health, TriHealth offers a program called "Exercise as ...

Since the Covid period in the Internal Medicine Department with a Metabolic and Rehabilitative focus at the Federico II ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...