There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Emergency rooms see an alarming number of heart attacks linked to snow shoveling, and the risks increase with age.

Microplastics are now a widespread environmental threat, present in oceans, rivers, soil, air, and even in the food and water ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Living better, not just longer' is a definition of health span. But how to achieve it? By adopting a healthy lifestyle while ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

Salt is just salt, right? Wrong. It turns out there are many different types, and each of them works best in a different dish ...