Karl-Anthony Towns’ knee injury is common — but not to be taken lightly
Karl-Anthony Towns’ knee injury is very common among basketball players and most often treated conservatively. But it can ...
Knicks without NBA rebounding leader Towns because of sore knee against injury-depleted Magic
Karl-Anthony Towns is sidelined Monday night with a sore right knee, leaving the New York Knicks without the NBA’s leading ...
I Followed the Knees Over Toes Guy’s Advice—and It Worked
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...