Using electricity to get ripped: New workout style introduced in Austin
Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends strength and cardio, to ...
No gym? No problem. Trainer shares her secret to building muscles in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.
The best upper-body stretches to reduce pain and improve posture
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...
I Tried EMS — The Buzzy Workout Kylie Jenner & Cindy Crawford Swear By
Discover the buzz about EMS workouts, popularized by celebs like Tom Holland and Kendall Jenner! Join me as I share my ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...