Tyler Manion, the IFBB Vice President, shared that Sommerfeld won two of five poses against ‘Cbum.’ And with Bumstead announcing ... He kicked things off with an intense back and chest-focused workout ...

Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

This pose warms up the muscles that support the spine and opens up the chest and shoulders. With hands held in the pranam mudra, one raises their hands and bends the spine backwards up to the ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Also known as the knees-to-chest pose or the wind-relieving pose, it helps relax the tight muscles in your lower back, hips and glutes, stimulates abdominal muscles and improves bowel movements.

How to: Lie on your stomach and lift your chest while keeping the posture straight. This will help your body to stretch fully. This is a great yoga pose for backache, sciatica and neck pain.

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it. Taylor Leamey writes about all things wellness, specializing in mental ...

If you’ve ever been diagnosed with the common cold or bronchitis, you’ve likely experienced chest congestion. Chest congestion is the result of inflamed air passages, or bronchi, in the lungs.

Like a Greek god carved from marble, Chris 'CBum' Bumstead stands atop the bodybuilding world, his five consecutive Mr. Olympia Classic Physique titles gleaming like precious metals. The ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

This restorative pose helps relieve tension in your back, shoulders, and neck. For support, place a cushion under your forehead, chest, or legs. From Downward Dog Pose, bring your big toes ...