THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Despite its ability to build full-body power and strength, the deadlift often finds itself in the hot seat as a controversial exercise. While dedicated powerlifters see it as a pillar of strength ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound ...

Powerlifting is often perceived as an intense sport, sparking concerns about safety, especially when it comes to young lifters. However, with the right techniques, guidance, and precautionary ...

Like a Greek god carved from marble, Chris 'CBum' Bumstead stands atop the bodybuilding world, his five consecutive Mr. Olympia Classic Physique titles gleaming like precious metals. The ...

Ready to upgrade your lifting game? The best weightlifting shoes have a wide toe box, providing a stable base that lets you plant your feet firmly and lift safely. Here are our top picks. Having ...

“Cbum said that Classic is taking over. It’s going to be more popular than Open. I disagree with that. I don’t know what you think,” shares Milos Sarcev. Cutler believes there’s an argument to be made ...

Like a Greek god carved from marble, Chris 'CBum' Bumstead stands atop the bodybuilding world, his five consecutive Mr. Olympia Classic Physique titles gleaming like precious metals. The announcement ...

Tyler Manion, the IFBB Vice President, shared that Sommerfeld won two of five poses against ‘Cbum.’ And with Bumstead announcing his retirement from the sport, Sommerfeld has become the one to watch ...

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