I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
Fitgurú on MSN2d
The ultimate gym routine for a full-body workout
On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Philadelphia Style3d
4 Skincare Staples From Body+Beauty Lab Founder Korin Korman
The Body+Beauty Lab founder unveils her path to wellness. Korin Korman’s beloved Body+Beauty Lab ...