fitnessvolt18h
Bodybuilders Martin Fitzwater and Keone Pearson Team Up to Destroy Sam Sulek-Style Leg Workout
Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Hosted on MSN1d
This Explosive Leg Routine by Vicky Plamenova is the Most Effective I Know
An intense and effective leg workout that will transform your lower body. When designing your leg routine with dumbbells, ...
I Tried EMS — The Buzzy Workout Kylie Jenner & Cindy Crawford Swear By
Discover the buzz about EMS workouts, popularized by celebs like Tom Holland and Kendall Jenner! Join me as I share my ...
Mens Fitness on MSN1d
Physical Therapist: Most Athletes Don't Train This Movement Enough
If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...