WATERLOO – On the night after being named the No. 1 team in Class 4A in the first Iowa High School Athletic Association (IHSAA) poll Cedar Falls ... he was on the bench with four personal ...

Unfortunately for the Knights, they ran out of runway with Hartington Cedar Catholic’s double-digit ... the scoring act with eight points off the bench including a pair of three-pointers in ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

Tytan Anderson scored 19 second-half points as the Panthers handed the Bears their eighth-consecutive league loss.

However, as we demonstrate today, this is not necessarily the case. When it comes to the bench press, there is not a better chest exercise. Therefore, it is a good way to pinpoint just how strong an ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Northwest Cedar Hill got by Pacific 40-37 Thursday at Pacific. Parker Linder led Pacific with 10 points.

AMES, Iowa -- — Curtis Jones scored 25 points in his second start of the season to lead No. 2 Iowa State to a 74-57 win over No. 9 Kansas on Wednesday night, the Cyclones' 12th straight victory.

“We’ll take it. We’re not giving it back.” Manheim Central’s Charlie Fisher, left, and the rest of the bench react after a foul late in the second-half against Octorara’ in an L-L ...

Cedar St. in Lititz, is home to around 60 students ... is a mixed bag of students of all ages and genders. READ: Bench Mark hosts first youth boxing invitational in Columbia Around 55 students ...

The Cedar Rapids district also is researching cellphones in schools and potential policies, Grover said. Iowa City and Cedar Rapids school leaders say that they would be supportive of a statewide ...

By applying a pro coaching move and using Lanier’s NIL pay as a reason for his bench, he’s created a new paradigm in college athletics, especially as the era of revenue sharing approaches in July.