No one is thrilled to get the hiccups - they're a nuisance and annoyingly disruptive. In some cases, though, hiccups can be ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

A heart attack is a serious medical emergency, so it's vital for you to recognise the common symptoms to act swiftly and avoid serious health complications.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

meaning your heart muscle may not receive enough blood. This can lead to a type of chest pain called angina. Blood clots can also block narrowed coronary arteries, leading to a heart attack.

All of us are born knowing how to breathe - the diaphragm muscle below the rib cage works to draw air into the lungs and let it out. As time passes, we forget how to breathe properly and most of us ...