Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Chronic obstructive pulmonary disease (COPD) is a manifestation of structural violence, the process through which societies ...

It started as a respiratory illness—or so everyone thought. But it quickly became apparent that SARS-CoV-2, the virus that ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.