Place fish cakes onto a parchment paper lined sheet pan ... Roll coated cakes into the potato shreds. Fry the cod and potato ...

2. Set the salmon in the dish, skin side down. Rub the top of the fish with olive oil and sprinkle with salt and pepper.

Mash the potatoes (no need for butter or milk), then add the cooked, flaked salt cod, chilli ... warm while you cook the rest. Serve the fish cakes with wedges of lime and the aioli.

Like the names say, Maryland crab cakes use fresh crab meat, whereas Baltimore coddies use cod fish. While both ingredients come from the water, the two ingredients offer very different flavors.

These fish cakes are a perfect way to add fish into your ... which 3.5g saturates), 6g fibre and 4.3g salt. Mix together the cod, spring onions, parsley and Thai green curry paste.