Fitness influencers and actors like Mark Wahlberg have been sharing the benefits of ice baths and why they take the cold plunge. Previous studies reveal the many advantages of sinking into the bitter ...

Growing up in Northern Michigan, I was never phased by the cold and snow. It was commonplace and to be expected from November through late March. From the first snow of the season to when the ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

You don't need to be the next Wim Hof or that guy with a surprisingly involved morning routine to know that the best cold plunges are all the rage in the wellness-sphere these days—but what qualifies ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...