It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Photo by Sergei Gapon Cold plunges, ice baths ... in swimsuits or in costume and generally wearing a warm hat because, after all, it is a winter activity. Hundreds participate in the New Year ...

Fact checked by Nick Blackmer People swear by the health benefits of cold-water immersion—polar plunges, cold showers, and ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

After I got out, that is ... Check with your healthcare provider before taking the plunge. And if cold plunging isn’t your thing? No problem. That insulated tub doubles as an epic party cooler ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale ...

Fitness chain Life Time is jumping into a chilly wellness and fitness trend, adding cold plunges to more than 70 of its “athletic country clubs” nationwide by this summer. Three Twin Cities ...

Advertising Garberich, who grew up in Seattle, first got hooked on cold immersion in 2021 after noticing how ... who was out until 2 a.m. the night before, and plunges most weekends with a group ...

Here's why a Galanter & Jones heated chair after a cold plunge might just become the preferred wellness practice. For athletes and fitness enthusiasts, a cold plunge can alleviate muscle soreness ...