The 25th Rochester Polar Plunge is set to take place on Sunday, Feb. 2, at Ontario Beach Park in Charlotte.

Winter activities on the lakes, ponds, and rivers in Central New York have become popular recreational spots. However, under the ice surface is cold water, which can ...

Fitness chain Life Time is jumping into a chilly wellness and fitness trend, adding cold plunges to more than 70 of its ...

Some people are braver than others to jump in freezing cold water, especially for a special cause. Here's why: ...

While we may be in the middle of winter, don’t let the freezing temperatures keep you from using one of the best workout ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...