It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Photo by Sergei Gapon Cold plunges, ice baths ... in swimsuits or in costume and generally wearing a warm hat because, after all, it is a winter activity. Hundreds participate in the New Year ...

Fact checked by Nick Blackmer People swear by the health benefits of cold-water immersion—polar plunges, cold showers, and ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Here's why a Galanter & Jones heated chair after a cold plunge might just become the preferred wellness practice. For athletes and fitness enthusiasts, a cold plunge can alleviate muscle soreness ...

Advertising Garberich, who grew up in Seattle, first got hooked on cold immersion in 2021 after noticing how ... who was out until 2 a.m. the night before, and plunges most weekends with a group ...