If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Experts have found that being vegan doesn't always mean a healthier flora of gut bacteria - which can improve everything from ...

Medically reviewed by Qin Rao, MD Pancolitis, or extensive colitis, is a form of ulcerative colitis (UC) in which ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect against stroke. Caroline Igo (she/her/hers) is a wellness editor and ...

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

“If all a child has ever known is healthy foods, they’re far less likely to fight with their parents about eating them.” By targeting a few food groups and experimenting with new ways of ...