Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Anxiety disorders are the most common mental health challenge in the U.S. About 19% of American adults have an anxiety ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Anxiety doesn’t require an external stimulus; it is a response to real or imagined future threat, and it is typically more diffuse, setting in motion the need for constant vigilance in ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

Fear has no place in healthy relationships. When a partnership leaves you feeling frightened or unsafe, it signals a serious ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

And I looked to other people for my value and peace. What resulted was constant anxiety. Debilitating fear. And, at times, depression. The hurdler further highlighted that by God's grace ...