A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...