While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

Pima County Sheriff Chris Nanos is apologizing for his department's failure to notify the South Tucson community of a military training exercise conducted within city limits Tuesday night.

Engaging your core muscles is important to maintain good posture and fitness. Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do ...

Wall Sit Benefits For such a simple exercise, wall sits are surprisingly beneficial. Here are the top seven reasons to include wall sits in your workouts. 1. Anywhere, Anytime You don’t need any ...