Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Myth: Back pain is caused by sitting on a fat wallet.

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...