Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...