Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

The ocean is changing colors, researchers say. Here's what it means. Satellite images show American military planes missing from a vulnerable base as the US fortifies its Middle East presence ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...