To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

What looks cute in puppies can be a warning sign in adult dogs: the so-called "puppy sit." While young dogs often sit this way because their muscles are still developing, in adult dogs, it can ...

Quick Verdict It’s never easy to evaluate a product in a category where the price can range anywhere from $50 to over $2,000.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...