The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

However, according to Chris Trembath, a specialist in posture from Deskup, adopting the correct sitting position can prevent common discomforts - a technique encapsulated by the so-called BBC rule.

Proper Sitting Posture and Office Chair Adjustments : Mr. Gabriel Wong : Westcoast SCI Officials say Gene Hackman’s dog helped first responders find him ‘Adolescence' Secrets: Netflix Reveals ...

The way you sit, stand, or even sleep plays a crucial role ... Menstrual back pain can be significantly worsened by bad posture, making it essential to maintain proper alignment, movement, and ...

Experts say one could avoid health problems caused by using traditional microscopes while ensuring proper alignment for the equipment and maintaining an ergonomic posture. For instance, adjusting the ...