As a bonus, correct posture can boost your productivity and ... sitting and lying in bed: 1. While walking, stand tall.

Knowing how to walk with the correct form and good posture can help prevent injuries – here’s everything you need to know about overstriding and the most common walking mistakes to avoid.

Adopting the correct walking posture is vital to prevent discomfort or injury. Keep your shoulders relaxed, back straight, and eyes level with the monitor. Pacing should be slow enough to ensure ...