A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

For more than a century, folklore and cartoons have warned us: eat cheese before bed, and you’re in for a strange night.

For years, popular culture has entertained the idea that eating cheese before bed might lead to bizarre or unsettling dreams.