The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Jornet holds the fastest known time speed record for the ascent and descent of major mountains including Mont Blanc and ...

Once tipping the scales at 158kg Reesha was eating her way to an early grave so she took up long distance running and lost ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Some evidence suggests that eating peanut butter does not contribute to an increase in body weight ... you may want to check the label for possible cross-contamination with wheat.

The director Catherine Gund fuses work from multiple artists with archival footage and interviews to craft an exploration of Black resilience. By Alissa Wilkinson In this coming-of-age drama from ...

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