Joe Wicks says the fitness industry is overlooking those who need it most – this is his solution - “You might not have a full ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

You deserve to take time for yourself. Don’t give up on yourself — you only have one body and one life.❞ — Chelsi Dotson, the ...

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...